Who We Are
Fit Anatomy(TM)
My name is Mark. I am the founder and owner of Fit Anatomy™. I am a 21 year certified personal fitness trainer and certified stretching trainer that has developed educational training tools for sports / fitness coaches and athletes. These include my new muscle and exercise guide titled “Muscles and Their Exercises”, as well as muscle anatomy exercise posters and muscle anatomy stretching posters.
(Wholesale purchasing options of my exercise guide and posters are available for retailers, and youth and high school athletic organizations.)
Book: "Muscles and Their Exercises"
Get a signed print copy of "Muscles and Their Exercises" here at FitAnat.com/Shop.
"Muscles and Their Exercises" Is a 208 page standard color pictorial muscle anatomy and exercise reference guide that takes each reader on a tour of the muscles / muscle groups of the human body, teaching what the major muscles of the body are, what they do, and what base exercises isolate and work each muscle / muscle group. Following each of “my own hand sketched color highlighted anatomy illustration images” of 141 muscles of the body, I include beginning and finishing movement exercise demo pictures. These pictures show the isolation exercises that work each specific muscle as well as the non-isolation exercises in which the muscles also participate.
Available Online (Print or Color EBook):
Muscle and Exercise Posters
Along with my fitness books, I have developed 11 x 17 inch “2 Sided” (1.5 mil laminated) Male and Female Fitness Exercise/Muscle posters. The front side is an Anterior/Posterior Muscle Chart labeling all of the major muscle groups of the body and the individual muscles of each group, and then below each muscle/muscle group is a list of the primary base exercises that work each muscle/muscle group. The back side provides a “Beginner Level 1 Full Body Workout (Foundational Movements)”.
- For wholesale ordering inquiries to use at a tool in youth athletics and personal/group fitness training, please contact us.